Thursday, December 29, 2011

Schwinn Exercise Bike - Are They a Good Buy For You?

!±8± Schwinn Exercise Bike - Are They a Good Buy For You?

Thinking about a Schwinn exercise bike? Wondering if it's right for you? Here's a quick overview of what you need to know about Schwinn stationary bikes.

First of all the Schwinn name is owned by Nautilus Fitness - who've been in the exercise equipment business since 1986.

Nautilus also owns Stairmaster, Bowflex and Trimline. They're the second largest producer of exercise equipment in North America (after ICON who owns Proform, Weslo, Nordic Track, Reebok and Image).

Schwinn makes both treadmills and ellipticals - but where they really shine is in their exercise bikes. Schwinn makes upright, recumbent and dual action (air resistance) bikes. Here's a brief review of their strengths:

1) Affordable - Starting around 0 and up, Schwinn stationary bikes are affordable, even if you're on a budget. Plus they tend to hold up fairly well over the long run with decent warranties which can help protect your investment.

2) Well Designed - Unlike cheaper department store bikes, Schwinn bikes tend to have proper ergonomic design, which can make your workouts more comfortable. They're also well built with strong construction quality.

The higher end Schwinn models use heavier flywheels and eddy current brake resistance which also contribute to giving you a super-smooth feeling ride.

3) Highly Rated - Despite their low prices Schwinn exercise bikes have received several Best buys from experts like Consumer Reports on past models. They also tend to rate very highly with users who rate them, as of this writing from 4 - 4.5 out of 5 stars.

Users particularly love the quietness of the machines, the comfortable feel and the quality of construction. Having used a Schwinn recumbent bike (the 203, now discontinued) for several years myself I can agree. While on the simpler side, it's quiet and extremely comfortable. It's also held up well so far.

Schwinn also makes the famous Schwinn Airdyne - a dual action, air-resistance bike that has become a classic in it's own right. It comes with movable arm bars and you can work your arms and legs at the same time (similar to an elliptical trainer) which helps you get a more total body workout and burn more calories.

Plus the air resistance system gives you almost unlimited resistance - the harder you pedal, the more resistance you get. The Airdyne has been around for years and just the fact that Schwinn really hasn't updated it is a testament to how well it works.

One disadvantage to Schwinn exercise bikes is that some (mostly the lower end models) don't come with a backlit console, which can make it hard to read your workout stats. However the higher end models are now coming with backlit consoles and even tracking programs that help you chart your progress over time.

Bottom Line?

If you're looking for an affordable, quality exercise bike, you'll probably be very happy with a Schwinn. They're pretty much the leaders in the exercise bike market at the under 0 price point, mainly because they're well built and will last you a while.

Just remember to take your time, research your options and choose a bike you can get excited about using.


Schwinn Exercise Bike - Are They a Good Buy For You?

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Thursday, December 15, 2011

Where to Buy the Best Recumbent Bikes

!±8± Where to Buy the Best Recumbent Bikes

Looking for a recumbent bicycle? Like many people who are, you will want to find the best recumbent bikes at the best prices. This article is aimed at helping you see the benefits of exercise cycles for your health, and also to aid you in getting the best deal that is available.

So, why are recumbent exercise bikes so popular?

Quite simply, it is the convenience of them. Even though there are new fitness inventions on a seemingly daily basis, the exercise bike remains a favorite in home fitness. Without leaving the comfort of your own home, and no matter what the weather, the exercise bike offers the same aerobic benefits of a standard cycle. Something as easy and convenient as this can make the difference in sticking with your exercise program. One of the best on the market today is the Schwinn 220 recumbent exercise bike and below is a list of some of it's design functions.

Compact design which offers the feel of a more traditional outdoor cycle. Ergonomically designed pedals for comfort and efficient pedalling. Flywheel is perimeter weighted for smooth workouts and a true road feel. Integrated grip heart rate system for easy fitness monitoring. 12 workout programs, for custom workouts. The Schwinn 220 also comes with a manufacturer's warranty which includes 1 year on parts and electronics, 5 years on the frame, and 3 months on wear parts and labor.

Where to find great deals on the best recumbent bikes.

There are many stores, both off and online which are offering exercise bikes for sale. There will be great deals available, discounts on offer and even free shipping in some stores. But if you're really not sure where to go, your best bet would be to find someone who knows about these sites and see what advice is available.


Where to Buy the Best Recumbent Bikes

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Sunday, December 4, 2011

What is Empowerment?

!±8± What is Empowerment?

In management terms, empowerment is the act of giving power and authority to a person to perform his designated tasks in whatever way he wants, and having the power in decision making. Simply to say, a person is allowed to complete his job scope with minimal supervision.

Traditionally, an employee has to seek the permission of a superior before making a decision. In such a system, time is wasted in the process of seeking and waiting for approval. Instead of wasting time in this process, the time can be spent to solve a more critical problem at hand.

After all, time translates to money. As such, an employee should be empowered for the tasks he is very familiar with to begin with.

However, the older generations of management somehow express the difficulty of having to accept such a concept. Instead of giving freedom to their subordinates, they prefer to be involved in every decision to be made. We do see the similarities of this act with the autocratic ruling system where one supreme ruler sits above all.

Those against the concept of empowerment are probably too narrow-minded to accept something new. Either that or they feel more comfortable with the power in their grasp, instead of surrendering it to someone in a lower hierarchy.

Or they simply feel threatened having to surrender part or all of their power to someone else, with fear that the other person might topple him in the near future.

Regardless of the resistant minority, larger companies have adopted this system and the results are somewhat fruitful.


What is Empowerment?

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