Schwinn Exercise Bike - Are They a Good Buy For You?

!±8± Schwinn Exercise Bike - Are They a Good Buy For You?

Thinking about a Schwinn exercise bike? Wondering if it's right for you? Here's a quick overview of what you need to know about Schwinn stationary bikes.

First of all the Schwinn name is owned by Nautilus Fitness - who've been in the exercise equipment business since 1986.

Nautilus also owns Stairmaster, Bowflex and Trimline. They're the second largest producer of exercise equipment in North America (after ICON who owns Proform, Weslo, Nordic Track, Reebok and Image).

Schwinn makes both treadmills and ellipticals - but where they really shine is in their exercise bikes. Schwinn makes upright, recumbent and dual action (air resistance) bikes. Here's a brief review of their strengths:

1) Affordable - Starting around 0 and up, Schwinn stationary bikes are affordable, even if you're on a budget. Plus they tend to hold up fairly well over the long run with decent warranties which can help protect your investment.

2) Well Designed - Unlike cheaper department store bikes, Schwinn bikes tend to have proper ergonomic design, which can make your workouts more comfortable. They're also well built with strong construction quality.

The higher end Schwinn models use heavier flywheels and eddy current brake resistance which also contribute to giving you a super-smooth feeling ride.

3) Highly Rated - Despite their low prices Schwinn exercise bikes have received several Best buys from experts like Consumer Reports on past models. They also tend to rate very highly with users who rate them, as of this writing from 4 - 4.5 out of 5 stars.

Users particularly love the quietness of the machines, the comfortable feel and the quality of construction. Having used a Schwinn recumbent bike (the 203, now discontinued) for several years myself I can agree. While on the simpler side, it's quiet and extremely comfortable. It's also held up well so far.

Schwinn also makes the famous Schwinn Airdyne - a dual action, air-resistance bike that has become a classic in it's own right. It comes with movable arm bars and you can work your arms and legs at the same time (similar to an elliptical trainer) which helps you get a more total body workout and burn more calories.

Plus the air resistance system gives you almost unlimited resistance - the harder you pedal, the more resistance you get. The Airdyne has been around for years and just the fact that Schwinn really hasn't updated it is a testament to how well it works.

One disadvantage to Schwinn exercise bikes is that some (mostly the lower end models) don't come with a backlit console, which can make it hard to read your workout stats. However the higher end models are now coming with backlit consoles and even tracking programs that help you chart your progress over time.

Bottom Line?

If you're looking for an affordable, quality exercise bike, you'll probably be very happy with a Schwinn. They're pretty much the leaders in the exercise bike market at the under 0 price point, mainly because they're well built and will last you a while.

Just remember to take your time, research your options and choose a bike you can get excited about using.

Schwinn Exercise Bike - Are They a Good Buy For You?

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Where to Buy the Best Recumbent Bikes

!±8± Where to Buy the Best Recumbent Bikes

Looking for a recumbent bicycle? Like many people who are, you will want to find the best recumbent bikes at the best prices. This article is aimed at helping you see the benefits of exercise cycles for your health, and also to aid you in getting the best deal that is available.

So, why are recumbent exercise bikes so popular?

Quite simply, it is the convenience of them. Even though there are new fitness inventions on a seemingly daily basis, the exercise bike remains a favorite in home fitness. Without leaving the comfort of your own home, and no matter what the weather, the exercise bike offers the same aerobic benefits of a standard cycle. Something as easy and convenient as this can make the difference in sticking with your exercise program. One of the best on the market today is the Schwinn 220 recumbent exercise bike and below is a list of some of it's design functions.

Compact design which offers the feel of a more traditional outdoor cycle. Ergonomically designed pedals for comfort and efficient pedalling. Flywheel is perimeter weighted for smooth workouts and a true road feel. Integrated grip heart rate system for easy fitness monitoring. 12 workout programs, for custom workouts. The Schwinn 220 also comes with a manufacturer's warranty which includes 1 year on parts and electronics, 5 years on the frame, and 3 months on wear parts and labor.

Where to find great deals on the best recumbent bikes.

There are many stores, both off and online which are offering exercise bikes for sale. There will be great deals available, discounts on offer and even free shipping in some stores. But if you're really not sure where to go, your best bet would be to find someone who knows about these sites and see what advice is available.

Where to Buy the Best Recumbent Bikes

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What is Empowerment?

!±8± What is Empowerment?

In management terms, empowerment is the act of giving power and authority to a person to perform his designated tasks in whatever way he wants, and having the power in decision making. Simply to say, a person is allowed to complete his job scope with minimal supervision.

Traditionally, an employee has to seek the permission of a superior before making a decision. In such a system, time is wasted in the process of seeking and waiting for approval. Instead of wasting time in this process, the time can be spent to solve a more critical problem at hand.

After all, time translates to money. As such, an employee should be empowered for the tasks he is very familiar with to begin with.

However, the older generations of management somehow express the difficulty of having to accept such a concept. Instead of giving freedom to their subordinates, they prefer to be involved in every decision to be made. We do see the similarities of this act with the autocratic ruling system where one supreme ruler sits above all.

Those against the concept of empowerment are probably too narrow-minded to accept something new. Either that or they feel more comfortable with the power in their grasp, instead of surrendering it to someone in a lower hierarchy.

Or they simply feel threatened having to surrender part or all of their power to someone else, with fear that the other person might topple him in the near future.

Regardless of the resistant minority, larger companies have adopted this system and the results are somewhat fruitful.

What is Empowerment?

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What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

!±8± What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

The Schwinn 201 recumbent exercise bike is an older model that's still available sometimes. It's been a big seller so you can find much owner comment on the Internet. The newer models have more features, but the basics are all there on the 201. Those basics are what have made it popular. Here's what to look for if you consider this bike.

Heavy Construction

I've been riding the same Schwinn exercise bike for almost twenty years and I bought it used. That's the reputation of Schwinn bikes. They're known for durability at a moderate price. That's what you get here. You get a machine that won't come apart with hard use. That's exactly what happens with the cheap bikes. Read them hard and they self destruct. What keeps you riding an exercise bike?

Smooth Riding

A quiet, smooth ride makes it easier to keep at that riding. The 201 has a solid electronic resistance system that's whisper quiet and smooth too. That way you can read or watch videos or listen to music which makes the exercise time pass faster. That's the key to fitness using an exercise machine, keeping at it for the long term. Don't forget that big, comfortable recumbent seat too. Schwinn is known for good seats.

Programming

Another way to fight boredom is with programmed workouts. An automatic program varies the resistance to pedaling much like you would feel on a real ride. That keeps a ride interesting, not boring. The 201 includes 8 resistance levels plus 6 programs. This doesn't match The newer Schwinn 231, but it's a good, solid package.

The Schwinn 201 Recumbent Exercise Bike is a solid, older model with durability and a smooth ride. It doesn't quite match the features of more modern models like the Schwinn 231, but it's a solid choice. You may be able to find a good deal on one too.

What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

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Best Rated Schwinn A20 Recumbent Bike

!±8± Best Rated Schwinn A20 Recumbent Bike

Click here to get up 34% OFF: www.amazon.com Schwinn A20 Recumbent Bike Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.

Best Rated Schwinn A20 Recumbent Bike

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Walking Or Biking to Work Better For Fitness

!±8± Walking Or Biking to Work Better For Fitness

If you live in the city and your job is close by, you may have considered walking (or biking, jogging, in-line skating, even skateboarding) to work. The benefit of this is that it's better for fitness levels overall.

According to the first large U.S. study of health and commuting, very few of us actually do it - in fact just under 17% of working adults surveyed walked or bicycled for any part of their commute.

Earlier research has found that countries with the highest levels of walking or biking have lower obesity levels as well.

But research on how these activities might affect Americans has been pretty scarce, until this cross-sectional study. This latest work appears in the July 13, 2009 issue of the Archives of Internal Medicine.

Of the study participants, 192 (18%) of the men, 203 (16%) of the women were considered active commuters. The average length of the physical part of their daily commute for both the bikers and walkers was 5 miles. Most of the subjects walked, rather than biked, to work.

The research found that active commuters did better on treadmill tests of fitness, even when they accounted for any other physical activities subjects did in their leisure time.

The findings here suggest that the activity of commuting to work can have an impact on overall fitness.

The participants, more than 2,300 city-dwellers in their middle years were taking part in a federally funded study known as Coronary Artery Risk Development in Young Adults (CARDIA).

For men, but not women, researchers found that the commuters who walked or biked had better BMI numbers, blood pressure, insulin and triglycerides.

The researchers explain these by suggesting that the women in the study walked or biked shorter distances to the office, or were less vigorous in their workouts.

"Even if you adjust for other forms of physical activity, walking or biking to work really does add an additional benefit," explains Penny Gordon-Larsen, Ph.D., an assistant professor of nutrition at the University of North Carolina at Chapel Hill. "It really shows that working physical activity in, even if you can't get to a gym, could have beneficial health outcomes for people."

Of course there's also the problem of which came first, are already active people more likely to be active commuters as well, or is the walk (or bike) to work planting the seed for being more active in other areas of life as well?

Being an active commuter isn't easy.

Beyond the challenge of arriving to work sweat-covered and panting, an active commute is often hampered by crumbling sidewalks, few bike paths and real concerns about safety.

Zoning in many U.S. cities keeps commercial and residential areas separate, and this makes commutes longer and being active along the way nearly impossible.

Cities that build bike paths have higher rates of biking, as do workplaces that have on-site showers, changing areas and a secure place to keep your bike during the day.

The benefits of active commuting go beyond your own health and the pluses to the environment to include:

- Reliable, predictable means to get to and from work, or a point along the way

- Works for businesses by encouraging workplace health as well as corporate responsibility

- Reduces stress and improves productivity of the commuters

More research is needed to find the amount of active commuting that will benefit your health, but this earth and health friendly way to get from home to work is certainly going to get more attention over the coming years as it appears to be better for fitness levels overall.

Walking Or Biking to Work Better For Fitness

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